The 7 Series: A Wellness and Sporting Edit

All of my essentials for daily wellness, including my favourite treatments, workouts and on the go must-haves.

1. Flat Iron Pilates

   

   This is an absolute essential for me. Whether it’s an in-person session in her beautiful studio in NYC or a virtual class, Amy really focuses on the strengths of each individual client and you always leave feeling on top of the world.

2. Fluidform

   

   There is a reason why Pilates is so popular, not only is it a great way to stretch and practice breathing, it’s also a challenging workout that will completely transform your body. Fluidform has something for everyone, whether you’re a beginner, expert, post-natal or recovering from an injury, it’s a great source of exercise and inspiration.

3. Yamuna Body Rolling

   

   Using specialised silicone balls and body weight, this is a unique treatment that releases tension to achieve more freedom of movement, flexibility and pain relief.

4. NAD drips with Koniver Wellness

   

   If I feel like I’m getting ill, or have been travelling a lot, this is one of my favourite ways to instantly feel better. Relaxing and non invasive, you instantly feel more hydrated and re-energised.

5. Skin by Fatma at Skin Design London

   

   Some of the best skincare in London, started by skincare and clinical expert Fatma Shaheen after 16 years of experience in the industry.

6. Cryo Chamber at 180 Health Club

   

   A great way to reduce inflammation and boost endorphins in a short amount of time, the chamber reaches a temperature of -112 degrees and is proven to have profound effects like pain relief, muscle healing and reducing anxiety just to name a few.

7. Lymphatic Massages

   

   Lymphatic massage moves lymph from your tissues to lymph nodes which can be a great way to ease swelling.

On The Go

1. Dry Body Brushing

   

   Essentially a lymphatic massage, in your pocket. Dry brushing stimulates the lymphatic system, exfoliating the skin, removing toxins and increases circulation.

2. Bala Bangles in Black

   

   A portable workout, that’s easy to wear for a quick walk, mat pilates, or basically any workout.

3. Body Roller

   

   Whilst this may not be an everyday handbag addition, it’s great to have for any post workout tightness and pain.

4. Face Tools

   

   A Face tool that doubles as jewellery, perfect for an on the go gua sha. (Find my Alex Eagle Face Tool in store or at online@alexeagle.com)

What To Wear

1. Lexington Sunglasses

2. Cashmere Crew Neck

3. Yoga Mat

4. AESC 180 Cycling Shorts

5. AESC 180 Sports Bra

6. Nike Dri-Fit

7. Hermes X Apple Watch

8. Onitsuka Trainers

AE

X